Laugh All You Want :) "Just look into the mirror, stare into your own eyes, and say, 'I am wonderful. I am confident and content in every way.'" This was the advice from my therapist 13 years ago when I came in feeling really down on myself. My response? "You've got to be kidding! There is no way I'm doing something so ridiculous!" It did get me laughing though. Belly laughing. All I could think of was Stuart Smalley with his full-length mirror saying, "I'm good enough. I'm smart enough. And doggone it, people like me." But I did secretly wonder if it would work. I mean, wouldn't it be great if it were that easy? Wouldn't it be great if you could rid yourself of anxiety, self-doubt, or even arthritis with simple words? Well....that's right....I've got good news! Your DNA is Listening! Russian scientists Grazyna Fosar and Franz Bludorf have proven that Stewart Smalley had more to offer than a few belly laughs at his expense. They have shown that language has the power to change your DNA. I'll say that again. Language changes your genetic code. Language changes your body. In fact, language has such a powerful effect on DNA, that these scientists were able to morph frog embryos into salamander embryos simply by sending a radio frequency telling them to be salamanders!! If language can do that, just think what it can do for your arthritis! :) How Do I Program My DNA For Health? "OK, that's cool," you might be saying, "but do I really have to stare into my own eyes and whisper sweet nothings to myself? I don't live alone, you know." Good news! You don't have to be Stewart Smalley to positively affect your DNA. And you can't turn yourself into a salamander. But you can program your DNA to produce less inflammation, less anxiety, better immune function, and to send the molecules of tranquility and euphoria coursing through your bloodstream. Are you ready to give it a try? It will just take a moment :) OK, take a deep breath and allow your body to relax into your chair. Good job. Now take another deep breath. Now bring to mind something pretty cool about yourself. Maybe you're good at making peanut butter sandwiches. Or you can run an 8-minute mile. Or you got out of bed this morning despite your headache. Acknowledge yourself for this. It's ok. This is all in the privacy of your own mind :) Great. Now that you're warmed up, bring to mind something totally fantastic about yourself. You know that thing you're proud of. Think about it. Feel it. Relish it. Done! DNA reprogrammed to produce health! Now do this everyday. Do it twice a day. In fact, every time you have a quiet moment to yourself, take a piece of that moment to acknowledge your awesomeness. Your DNA will thank you. And remember.... YOU'RE AWESOME! :) Peace, Blessings, and Acknowledgements to all! Claire :) Web: NaiaHealingArts.com Email: NaiaHealingArts@gmail.com |
Copyright 2012 Claire Elisabeth Naia Healing Arts. All rights reserved.
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